This 7-week online course serves as an introduction to the basics of Ashtanga Vinyasa Yoga, a dynamic and meditative practice that links breath with movement. You will learn how to breathe, move and focus in a way that connects you to your body and mind. No previous experience is required- just a willingness to explore. Step by step, we will uncover the structure of Half Primary series and prepare ourselves to enter the Mysore/Self practice space.

15th - 27th July 2024