This 7-week online course serves as an introduction to the basics of Ashtanga Vinyasa Yoga, a dynamic and meditative practice that links breath with movement. You will learn how to breathe, move and focus in a way that connects you to your body and mind. No previous experience is required- just a willingness to explore. Step by step, we will uncover the structure of Half Primary series and prepare ourselves to enter the Mysore/Self practice space.
Course Details
Dates: Every Monday & Wednesday 20.30-22.00 (EEST), September 15 - October 29 2025
Format: Online, live Zoom guided classes
Language : The course will be taught in Greek and/or English
Who it’s for :
total beginners in Ashtanga
yogis/yoginis from other styles who want to explore Ashtanga
students wanting to start a home practice
anyone seeking a structured and meditative yoga method
What you will learn:
Understand the core elements of the Ashtanga practice : Ujjayi breath(rhythmic breathing), drishti(focused gaze), bandhas(internal energy locks)
Explore key standing and seated postures from the Primary Series, in a warm and inclusive setting, including safe modifications
Cultivate breath-movement coordination through guided vinyasa
Begin to feel confident to move forward into Led and Mysore-style classes
What you bring:
Intention for being open and curious
Yoga mat, yoga props(blocks, strap) are welcome
a camera and microphone
a quiet and personal space to practice
How to register:
register via email : dimkiyoga@gmail.com
payment accepted via bank transfer//Revolut
you will receive a confirmation email and Zoom link
optional : added to our community messenger group chat where you can connect with fellow practitioners
Have questions before you commit? Reach out!
Starting something new can feel overwhelming - but you don’t need to be flexible, strong or experienced to begin.
You just need to show up.
I'd love to share this journey with you- one breath, one posture at a time.
See you on the mat :)